Spaghettini with Sesame Bok Choy

A fresh and nutritious stir-fry with classic Asian flavours that satisfies take-out cravings without all the extra sodium and calories!

Preparation Time: 15 minutes

Cook Time: 15 minutes

Servings: 4

Ingredients:

  • 2 tbsp (30 mL) vegetable oil
  • 2 tsp (10 mL) each minced garlic and ginger
  • 1 lb (500 g) baby bok choy, quartered
  • 2 cups (500 mL) halved cherry tomatoes
  • 1 yellow pepper, cut into matchsticks
  • 1/2 cup (125 mL) no salt added vegetable broth
  • 2 tbsp (30 mL) reduced-sodium soy sauce
  • 1 pkg (340 g) Catelli® Healthy Harvest® Ancient Grains Spaghettini  
  • 1 cup (250 mL) shelled edamame
  • 2 tsp (10 mL) sesame oil
  • 1/4 cup (60 mL) each sliced green onion and chopped cilantro
  • 2 tbsp (30 mL) toasted sesame seeds

Instructions:

Heat oil in a large skillet set over medium-high heat. Cook garlic and ginger for 2 minutes. Add bok choy, tomatoes and yellow pepper; cook for 4 minutes. Pour in broth and soy sauce. Cook for 1 minute or until bok choy is tender.

Meanwhile, cook spaghettini according to package directions; drain well. Stir into skillet with edamame and sesame oil. Sprinkle with green onion, cilantro and sesame seeds.  

Tips:

  • Shelled edamame can be found in the freezer section.
  • Add cooked beef, chicken or shrimp, if desired.

Nutrition

  • Calories per serving: 435
  • Fat 12.5g
  • Cholesterol 0mg
  • Sodium 564mg
  • Carbohydrates 71g
  • Fibre 10g
  • Sugar 6g
  • Protein 20g