Extraordinary medals for extraordinary runners.
Information about how we are remembering Boston at this year’s race and how we are preparing for a safe event in Ottawa. Read More »
Find out which elite athletes are including Ottawa on their racing schedule. There are lots to cheer for! Read More »
Find out what flavours of Gatorade and PowerBar Gels will be available on course this year. Read More »
We’re throwing a party on Saturday May 25th. Live music, amazing Greek food, community spirit. See you there! Read More »
Helpful tips for quieting the mind and readying the body for a winning performance, including a great pre-race routine for the corral. Read More »
Coach of top Canadian marathoner Krista DuChene, Rick talks about the importance of pace and why everyone can benefit from a coach. Read More »
Beth Mansfield of Peak Performance gives us some great nutrition tips for the week before and the day of your race. Read More »