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The
Pulse
Tamarack Ottawa Race Weekend Newsletter
Current Issue: May 2012

Race News

May 2012

Tamarack Homes Ottawa Race Weekend just around the corner

With only a month until the Tamarack Homes Ottawa Race Weekend, a host of sold-out events, many exciting charitable partnerships to tell you about, and an absolutely killer roster of event and product sponsors, well, the Pulse is racing again. And we’re thrilled to have so much to talk about and so many places to run! Call it runner’s high (more on this below).

Oh yeah, did we mention that it’s now the Tamarack Homes Ottawa Race Weekend? Tamarack Homes is excited to participate in a venerable Ottawa tradition and a world-class sporting event, the Ottawa Race Weekend, and we’re frankly honoured to be a part of their ongoing efforts to make Ottawa not only a fabulous community to live in, but also a premiere destination for distance athletes, travelers and citizens from all over the world. Which is why we’re so proud to have them as our title sponsor.

In this issue the Pulse, you’ll find key info on Race Weekend events and swag, the work of our many wonderful charity partners, the evolutionary basis of distance running (seriously!), and a bunch of health and nutrition info that will keep your legs pumping on race day.

Also, be sure to stay tuned to our Facebook page (facebook.com/ottawamarathon) and our Twitter feed (@ottawamarathon) for chances to win prizes in the weeks leading up to the Tamarack Homes Ottawa Race Weekend.
May 2012

New at the Pfizer Health and Fitness Expo!

This year the Pfizer Health and Fitness Expo is located at the new Ottawa Convention Centre, overlooking the Rideau Canal. It’s the perfect place to get inspired, both by the beauty of Ottawa’s historic downtown and by the range of running and health info, merchandise and product samples on offer. For example, you can consult with one of the nutritionists or personal trainers on hand to gather new ideas on how to achieve your next PB. Or if you’re a gear hound, check out all the cool stuff supplied by the Running Room, including the new Timex Ironman Run Trainer (more on this below). Whatever your taste, there’s sure to be something that will catch your attention at the Pfizer Health and Fitness Expo! And after working up a thirst touring the Expo, go ahead and wander over to the Festival Plaza to sample the new Michelob Ultra Beer from Labatt. After all that hard training, you deserve it. 

Race Kit Pickup

Please note that participants need to pick up their race kits prior to their event. Race kits will be available for pickup during the posted Expo hours. Runners unable to pick up their race kits prior to their event can feel free to get a friend or family member to pick it up for them. For more info on race kit pickup and official Expo hours, click here.
May 2012

Half Marathon, 10K, 5K and 2K Races Sold Out! Limited Space Left in Marathon and Kid's Marathon

At last check, the Half Marathon, 10K, 5K and 2K races are all sold out, and the Marathon is more than 85% sold out! So if you’re still hoping to participate in Tamarack Homes Ottawa Race Weekend, you best act quickly! After all, it’s only a month away. This is what you work for, train for, live for – and there’s no better time or place in the world to do it. To register now, click here.

Check out RaceMyRace for the Ottawa Marathon

If you’re looking for a little pre-race insight or guidance (or perhaps you’re just curious), you can use the RaceMyRace application to tour the Ottawa Marathon course virtually (i.e., on your trusty computer) based on projected or past race results. As a virtual race simulator/training tool, RaceMyRace allows you to tour the course in either 2D (Google Maps) or 3D (Google Earth) – the 3D is particularly cool. It effectively allows you to visualize your winning performance in a whole new way. To check it out, click here!
May 2012

Tasty Re-fueling Options on This Year's Race Course!

You will come to Ottawa. You will run many kilometers in a relatively short period of time. You will sweat profusely and burn many carbs. Which is why re-fuelling stations along the course will be stocked with plenty of PowerBar Energy Gels – to help you replenish lost energy and electrolytes in a hurry. And this year we have Chocolate, Vanilla, Strawberry Banana or Double Latte flavours to choose from – so they’re delicious and effective. The perfect way to re-energize your body and boost your performance on race day.

May 2012

10K for Visually Impaired Runners Added to Tamarack Homes Ottawa Race Weekend!

For the first time, organizers have added a visually impaired 10K race to the Tamarack Homes Ottawa Race Weekend, making Ottawa’s signature sporting event even more inclusive. Two local organizations, Achilles Ottawa and Won with One, were instrumental in organizing this newest race, and they couldn’t be more excited for the chance to bring positive exposure to visually impaired running in the city.

In 2010, a group of local visually impaired athletes founded the Ottawa chapter of Achilles International. Achilles Ottawa is one of several Canadian chapters to support the participation of people with disabilities in mainstream sport. The club holds regular group runs and encourages participation in local road races in keeping with its central philosophy of leveraging sport to bring the joy of achievement to people of all abilities.

"The Tamarack Homes Ottawa Race Weekend is a fabulous opportunity for our runners to participate in such a big event in the Ottawa running scene," said Paralympian and President of Achilles Ottawa, Jason Dunkerley. “We’re thrilled to be a part of it.”

Won with One is a national non-profit organization that promotes the personal development of blind and visually impaired people using triathlon as a catalyst for change. Founded in 2010 by Executive Director Jan Ditchfield, Won with One matches visually impaired athletes with sighted guides and supports the athletic pursuits of their team members through personalized training and peer mentoring.

“The support that our organizations have received from the local sighted athletic community is humbling,” said Ditchfield. “We’re very excited for this year’s race.”

And so are the organizers of The Tamarack Homes Ottawa Race Weekend. Indeed, we’re excited and proud to be associated with such dedicated endurance athletes. And we recognize that the visually impaired 10K and other similar races are important. More races for visually impaired runners need to happen – not only in Ottawa, but also in other cities around the world.
May 2012

Fly Porter to the Tamarack Ottawa Race Weekend

Once again Porter Airlines is generously offering a 30% discount to runners travelling to the Tamarack Homes Ottawa Race Weekend. Book online at www.flyporter.com or call 1-888-619-8622 and be sure to use the promo code ORW012. Note that the 30% discount applies to the best available published fares at the time of booking. Discounted fares are available for travel between May 23 and May 30, 2012.

 

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We always like to hear from you about what’s working, and what you’d like to see covered in future editions of the newsletter. And we’re also interested in hearing your inspiring stories of athleticism and endurance. So don’t be shy!

Send your impressions, ideas and stories to [email protected].

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Tamarack Ottawa Race Weekend Run Ottawa Club