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The
Pulse
Tamarack Ottawa Race Weekend Newsletter
Current Issue: February 2014

Our Febuary newsletter didn't quite make it under the wire (but we did make the RRSP deadline). The delay has nothing to do with the winter blues (the topic of this month's Motivation column). Rather, it's all the exciting developments that are keeping us on our toes, including the launch of the Scotiabank Ottawa Kids Marathon in support of CHEO; the new Run Ottawa blog that launched this week; and the many initiatives we're working on for this year's Tamarack Ottawa Race Weekend.

Race News

February 2014

Announcing the Scotiabank Ottawa Kids Marathon in support of CHEO

We are thrilled to announce that new this year, the efforts of our youngest marathoners will help support the Children's Hospital of Eastern Ontario (CHEO). Find our more about this inspiring event. Read More »

February 2014

Come Race with Run Ottawa in 2014!

This month our Director of Operations, Joe Du Vall, tells us what races you should be putting on your running calendar (other than the Tamarack Ottawa Race Weekend of course). Read More »

Interview

February 2014

Running Talk with Le Team du Rob

Last year's Canadian Marathon champion Rob Watson is coming back to Ottawa to defend his title-and he's bringing a team with him. Meet five recreational runners training for the Scotiabank Ottawa Marathon. Read More »

Motivation

February 2014

Outrunning the winter blues

More snow!?! Time to check in with our mental health columnist who gives us tips for how to stick with the training plan (and why it's so important), even when the weather has got you down. Read More »

Nutrition

February 2014

Q&A with Beth Mansfield, Ph.D.

Wondering whether you can tackle a marathon training program on the Paleo diet? Our sport nutrition expert Beth Mansfield weighs in with the return of our popular Nutrition Q&A. Send us your questions! Read More »

February 2014

Recipe of the Month

Nutritious, energy packed, dairy and gluten free, and did we mention delicious? The recipe of the month is a decadent treat perfect for post-run celebrating: Chocolate Walnut Truffles. Read More »

Run Ottawa Club