Our update on what is sold out and what is almost sold out. Yes, it’s another record year for the Tamarack Ottawa Race Weekend. Read More »
This month we profile the Ottawa Hospital and their Run for a Reason campaign. Last year, runners raised more than $545,000 for the hospital. Let’s help them do even better in 2013! Read More »
Find out what makes the Y Kids Marathon so special and why now is the time to get your child signed up to run! Read More »
Find out how to take your new year's running resolution from good intention to effective training plan to personal best in 2013. Read More »
We talk to one of Canada’s top distance runners, Olympian Reid Coolsaet and he tells us about his first marathon—which he ran right here in Ottawa. Read More »
It’s never too early to learn about proper carbo-loading. Or to pick up a few delicious energy-packed recipes for training. This month we review the e-book FuelSmart for Race Day. Read More »
Got a question for our resident sport dietician and exercise physiologist, Beth Mansfield? Send them our way! Read More »
We always like to hear from you about what’s working, and what you’d like to see covered in future editions of the newsletter. And we’re also interested in hearing your inspiring stories of athleticism and endurance. So don’t be shy!
Send your impressions, ideas and stories to [email protected].