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The
Pulse
Tamarack Ottawa Race Weekend Newsletter
Current Issue: December 2013

The middle of December. It’s a time of year when we can find ourselves doing more “running around” than running. But it’s also a great time of year for reflecting on our running goals (see our Motivation column), and dreaming about the running season ahead (and a new Richmond Road Races shirt).

Most of all, it’s a great time of year for giving thanks. We’d like to thank everyone who made 2013 such a fantastic year for Run Ottawa and the Tamarack Ottawa Race Weekend. That includes our amazing volunteers (like Dave, our Water Station Coordinator) but most of all, you, the runners, who bring our races to life and make them more popular every year.

So, from all of us here at Run Ottawa, we wish you a very Happy Holidays, Merry Christmas, and a Happy New Year! See you in 2014!

Race News

December 2013

Registration Update

Get the scoop on where registration is at for the Tamarack Ottawa Race Weekend, plus find out how you can still get a bib for the sold-out Half Marathon. Read More »

December 2013

Marathon stories wanted!

We’re looking for your Ottawa Marathon stories and pictures from 1987-1993 and 1997-1999. Help us complete our 40th Anniversary book for the Ottawa Marathon. Read More »

December 2013

Train Online with Cyclide

Run Ottawa is pleased to announce it has partnered with Cyclide, a customized online training program that can help you reach your goal at the Tamarack Ottawa Race Weekend. Read More »

Upcoming Events

December 2013

The 32nd Annual Richmond Road Races

On Sunday, January 12th, 2014, Run Ottawa invites you to kick off your 2014 race season at the 32nd annual Richmond Road Races, sponsored by our friends at Bushtukah. Read More »

Charity

December 2013

The Ottawa Hospital and Run for a Reason

Meet Christina Walker, who is leading the Pancreatic Cancer Canada Purple Team at the Half Marathon, and find out how you can run for more than a personal best in 2014. Read More »

Interview

December 2013

Running Talk with Dave Morrow

How much Gatorade do we order for the Tamarack Ottawa Race Weekend? Find out in this chat with one of our key volunteers: our Water Station Coordinator. Read More »

Motivation

December 2013

T’is the season for taking stock

In the second installment in our new Motivation series, an Ottawa running coach talks about the importance of taking some time out to reflect on your year in running. Read More »

Nutrition

December 2013

Recipe: Sticky Toffee Figgy Cupcakes

We turned to our friends at Runner’s World for this delicious, seasonal sweet treat. Take this low-fat dessert to your holiday party, or save it for a post-run reward. Read More »

December 2013

Holiday Nutrition Tips

We don’t have a column from Beth Mansfield this month, but we do have a link to the Runner’s World Holiday Food Guide, with some useful tips for holiday eating. Read More »

Run Ottawa Club