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The
Pulse
Tamarack Ottawa Race Weekend Newsletter
Current Issue: April 2014

There are less than four weeks to go until the biggest running weekend in Canada and the biggest marathon in the country. Which means a ton of information, anticipation, and, yes, sweat, is going around Ottawa these days. It's darn exciting.

Below, you'll find out when the last moment is to snap up a race bib, be treated to an interview with Geoffrey Mutai, get recovery tips from a therapist/ultramarathoner, and get the scoop on some cool promotions.

If you are also receiving our Race Director emails, we apologize for any overlap with this month's newsletter. It's hard to keep all the excitement in one place.

Race News

April 2014

EachCoach.com: Here's to runners helping other runners

You're more likely to stick to your goals if you declare them in public. So we're pleased to introduce you to our new partnership with the National Post! Read More »

April 2014

The Bib Market is Still Open-But Only Until April 30th!

If you're not currently signed up for the Tamarack Ottawa Race Weekend, there are still bibs available—but only until April 30th. Read More »

April 2014

Support the Hospital that supports you

You already know that The Ottawa Hospital (TOH) is always here for you when you need it most. This year, TOH will be opening an official On-Site Hospital at the Cartier Square Drill Hall, located on the grounds of Ottawa City Hall. Read More »

April 2014

Are You in the Book? Order Before May 2nd and Save 40%

To celebrate the 40th running of the Scotiabank Ottawa Marathon, Run Ottawa and iRun have teamed up to create Canada's Magnificent Marathon, a beautiful 192-page hardcover book. Read More »

April 2014

The Scotiabank Canada Day Road Races presented by Bushtukah

Registration is now officially open for the Scotiabank Canada Day Road Races presented by Bushtukah. Sign up now and start looking towards a PB in July. Read More »

Interview

April 2014

Geoffrey Mutai, Boston Marathon Record-Holder

Last month we talked to the 2012 Boston Marathon Champion Wesley Korir. This month we sent some questions for another Boston Marathon Champion, Geoffrey Mutai. Read More »

Motivation

April 2014

Five Steps for Recovery: Post Training . . . and Post Race

With many runners taking on the most intense part of their training plans for the Tamarack Ottawa Race Weekend, it's important to be thinking about recovery, both to increase performance and to prevent injury. Read More »

Nutrition

April 2014

Q&A with Beth Mansfield, Ph.D.

What should we be eating in the days leading up to the race to make sure we've got enough energy to make it to the finish? Our sport nutrition expert, Dr. Beth Mansfield, answers this month. Read More »

Run Ottawa Club