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Le
Pouls
Infolettre de la Fin de semaine des courses Tamarack d'Ottawa
Current Issue: October 2013

Fall is here and we’re pumped! Time to bring on cooler running temperatures and great fall races like the Jim Howe Memorial (find out more in this month’s Le Mot de Joe). Fall also means that registration for the 2014 Tamarack Ottawa Race Weekend is now open. And with this year being the 40th anniversary of the Ottawa Marathon, it’s going to be a big one. Check out Race News for a preview of our 40th marathon shirt, and get the inside scoop in our interview with Race Director, John Halvorsen.

This month’s newsletter covers September and October. Look out in the first week of November for our next issue, which will feature the return of the popular Motivation column.

Race News

October 2013

Race Weekend Update

All the news about the 2014 Tamarack Ottawa Race Weekend, including a registration update and preview of the snazzy 40th anniversary Ottawa Marathon shirt. Read More »

October 2013

Upcoming Events

With plenty of upcoming events on the Run Ottawa calendar—from fun, free 5Ks to the annual Jim Howe and Cookie Run events—it’s easy to find a race to motivate your fall workouts. Read More »

Interview

October 2013

Running Talk with John Halvorsen

We chatted with the Race Director of the Tamarack Ottawa Race Weekend for the inside scoop on registration numbers, the elite component, and why so many volunteers come back each year. Read More »

Le Mot de Joe

October 2013

The Jim Howe Memorial Cross Country Races

Run Ottawa’s intrepid Director of Operations tells us why the upcoming Jim Howe Memorial is an event that everyone needs to try at least once. He also gives us an update on the Beaver Chase and 5K running series. Read More »

Recommended Reading

October 2013

Canadian Running Magazine

Introducing a new column from our Director of Operations, with all the latest on local Run Ottawa events. Read More »

Nutrition

October 2013

Sodium – Health or Hazard?

Sport dietitian and exercise physiologist Beth Mansfield breaks down some of the benefits of sodium for runners and provides an easy survey to find out if you’re already getting enough in your diet. Read More »

October 2013

Recipe of the Month

This reader-submitted recipe is a winner. A post-run smoothie with protein, potassium and all kinds of good stuff to help you recover from a hard workout—it’s also darn delicious. Read More »

Run Ottawa Club