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Infolettre de la Fin de semaine des courses Tamarack d'Ottawa
Current Issue: April 2013

We’re in official countdown mode. Less than two months until the Tamarack Ottawa Race Weekend. In this month’s Pulse, we tell you how you can participate in our first Torch Relay, have a great chat with 2011 Ottawa Marathon Champion Emily Kroshus, and give you a recipe for long-run energy snacks. Let’s go!

Race News

April 2013

Ottawa Marathon Torch Relay

The official Marathon Torch is visiting from Greece. And you have a chance to carry it in our first ever Torch Relay. A great way to kick off Race Weekend! Read More »

April 2013

The iRun Countdown

Our friends at iRun Magazine are sending out weekly e-mail updates leading up to the Tamarack Ottawa Race Weekend. Sign up and start the countdown! Read More »

Charity

April 2013

Wanted: Gently Used Running Shoes

Last year, with your help, Sole Responsibility donated 10,000 pairs of running shoes to those in need. And now it’s time to do it again. Read More »

Interview

April 2013

Running Talk with Emily Kroshus

Talking to the 2011 Canadian Marathon Champion, and current doctoral student at Harvard’s School of Public Health, we get a great perspective on running. Read More »

Motivation

April 2013

Turn Up the (Positive) Volume

We spend some time thinking about the difference positive self-talk can make when running up that big hill (or hitting the wall). Read More »

Recommended Reading

April 2013

Recommended Reading: Sweat Science

Alex Hutchinson’s popular blog dissects the science of endurance sports. It’s informative, entertaining and gives you a look at today’s sport science. Read More »

Health and Nutrition

April 2013

Q&A with Beth Mansfield: Part Two

It’s another round of Q&A with our resident Sport Nutritionist Beth Mansfield (plus find out how you can take one of Beth’s nutrition workshops). Read More »

April 2013

Recipe of the Month

Ever wondered if you could make your own energy bars or gels? This month’s recipe is for you. Read More »

Run Ottawa Club