Get the latest registration numbers on the Tamarack Ottawa Race Weekend. Read More »
Our long-time Race Director is retiring after 17 years. Join us in giving him a big thank you. Read More »
We give you the step-by-step on how to transfer your entry if you find out you can’t participate in your event—and how long you have to do it. Read More »
Find out the big difference running the Y Kids Marathon can make in a kid’s life. A first-hand account from an 11-year old Y Kids marathoner. Read More »
We chatted with Canadian distance runner Krista DuChene to find out what it takes to run a half-a dozen PBs in one season—and why the Ottawa 2K holds a special place in her heart. Read More »
Maintaining motivation through the March slush can be a grind. Here we give you six tips to keep pace with your program and stoke the fire in your belly. Read More »
Our resident Sports Dietician Beth Mansfield answers readers’ nutrition questions from vegetarian carbo-loading to setting energy budgets. Read More »
Health and Nutrition
We always like to hear from you about what’s working, and what you’d like to see covered in future editions of the newsletter. And we’re also interested in hearing your inspiring stories of athleticism and endurance. So don’t be shy!
Send your impressions, ideas and stories to [email protected].