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Infolettre de la Fin de semaine des courses Tamarack d'Ottawa
Current Issue: December 2012

 

Race News

December 2012

Wishing You and Yours a Happy Holiday!

Seasons greetings from the Tamarack Ottawa Race Weekend team! Plus find out how many eager runners have already signed up to run in 2013 (we’re on a record setting registration pace) and get a link to confirm your registration. Read More »

December 2012

Upcoming Event: The Richmond Road Races

A short profile on the winter tradition that is The Richmond Road Races. Find out why every year hundreds of runners choose this chilly 5k or 10K to kick off the year’s running season. Read More »

Gear

December 2012

Get Your Merino On

Learn all about this naturally high-tech material (traditionally sourced from Spanish sheep) and why it makes a comfortable, durable and super-effective base layer on chilly winter runs. Read More »

Motivation

December 2012

An Interview with John Halvorsen

We sat down with the Chair of the Tamarack Ottawa Race Weekend to find out how the two-time Olympian and former Ottawa 10K record holder got his start in elite distance running and what he sees for the future of the Race Weekend. Read More »

December 2012

Recommended Reading: Krista Duchene Running

Krista Duchene is one of Canada’s fastest female distance runners. She’s also an incredibly solid individual who successfully balances parenting three kids, a job as a dietician and her career as an elite athlete. Read more about Krista and be sure to check out her awesome blog. Read More »

Health and Nutrition

December 2012

Nutrition Tips for Cool Weather Running

Sport dietician Beth Mansfield breaks down the importance of maintaining fluid intake to support optimum performance – even on the chilliest of days. Read More »

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