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Pouls
Infolettre de la Fin de semaine des courses Tamarack d'Ottawa
Current Issue: November 2012

In this issue of the Pulse, you’ll find key info on Tamarack Ottawa Race Weekend 2013 registration, how to layer for winter runs, the achievements of middle distance runner and Paralympic silver medalist Jason Dunkerley, and what food you should eat to boost your mental game.

Race News

November 2012

Be Prepared. Register Early for Tamarack Ottawa Race Weekend 2013!

If you need even more reasons to register early for Tamarack Ottawa Race Weekend 2013, you can find ‘em right here! Get all the latest info on race registration and link to our online registration page. Read More »

Gear

November 2012

The Tao of Layering

Looking to work on your running game outdoors this winter? The key to comfort and performance in cold weather is smart layering. Learn the gear you need and how to put it all together to keep yourself warm during winter training runs. Read More »

Motivation

November 2012

Onwards! Building Community and Pushing Limits with Jason Dunkerley

Find out how two-time Paralympian medalist and longtime Ottawa resident Jason Dunkerley got his start as an elite middle distance runner, what he loves about the Tamarack Ottawa Race Weekend, and why he believes the Para movement is finally getting the attention it deserves. Read More »

November 2012

Recommended Reading: Run Karla Run!

Anyone can start a blog about running – but if the writer of said blog is also professional journalist and self-proclaimed “running nerd”, you can bet the content is gonna be worth checking out... Definitely the case with this month’s Recommended Reading entry, Run Karla Run! Read More »

Health and Nutrition

November 2012

Food for Thought (Eating to Boost Your Mental Game)

You probably already know what to eat for physical fitness, but what about mental fitness? This month our resident sport nutritionist, Beth Mansfield, outlines what foods will help keep your head in the game. Read More »

November 2012

Eat and Run: Porridge with Toasted Walnuts, Blueberries and Honey

Breakfast is the most important meal of the day. This month we share a tried and true recipe for porridge (with toasted walnuts, blueberries and honey no less!) that will knock your tube socks off. Read More »

Run Ottawa Club